A programme at Koersvast Coaching

Confident boundaries

Practise clear requests, considered answers and difficult conversations.

At a glance

Session plan: 4 sessions of 60 minutes
Focus: Boundaries and everyday communication
Language: Dutch or English

Give yourself time to answerYou agree to an extra task, then realise your week is already full. Or you know what you need to say but keep rewriting the message. This programme focuses on familiar situations where your own limits become hard to express. We work with examples from your life, without expecting you to become someone else.Practise words you would actually useDuring four sessions, we look at what happens before, during and after a difficult request. We practise short replies, questions and ways to ask for thinking time. You choose a small conversation to try between sessions and decide how much detail to share afterwards.Notice the point where you agree before considering the request.Describe a limit using a concrete situation.Rehearse a reply when someone asks again.Prepare an alternative only when you want to offer one.Keep what works for youWe review how your words felt and how the other person responded. Then we adjust your approach for the next situation. You leave with a few phrases and a preparation routine you can use independently. The aim is clearer communication and more deliberate choices. Before starting, we agree the cost, session spacing and focus of the programme.

Our approach

Room to think and try

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Your question

We agree a focus that matters to you.

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Small experiments

Try something between sessions and reflect on it together.

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Clear agreements

We discuss the session plan and cost before you start.

In the conversation

Bring a real situation

A recent working day or a choice you keep postponing is enough to begin. We use your examples and leave time to decide on one practical next step.

Does this fit your question?

Send a short message. We can discuss the focus, timing and cost before you decide.